Our CrossFit program is our most popular option, combining strength and conditioning through constantly varied workouts. Each class includes a warm-up, mobility work, a 20-minute workout of cardio, lifting, or gymnastics movements, and a cool-down. All workouts are scalable, so members can adjust to their fitness level while still training in a motivating group setting.

The Hyrox program combines endurance and functional strength training through race-style workouts. Each session mixes running with movements like farmer’s carry, rowing, and burpees, all designed to challenge both strength and cardio. Workouts are scalable for all fitness levels and done in a group setting to keep the energy high.

MetFix combines targeted instruction, nutrition guidance, and functional workouts—like sandbag training—to help you not only get fit but proactively fight chronic disease. The program uses a science-backed curriculum that links metabolic health, diet, and exercise to real-world results. It’s scalable for all levels and rooted in restoring health from the cellular level.