What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on Monday evenings at 6:00pm for our “Newbie Class”. Classes are limited in size, so be sure to check our upcoming schedule and reserve your spot with Wodify!

Classes Offered

Programs

CrossFit

Our CrossFit program is our most popular option, combining strength and conditioning through constantly varied workouts. Each class includes a warm-up, mobility work, a 20-minute workout of cardio, lifting, or gymnastics movements, and a cool-down. All workouts are scalable, so members can adjust to their fitness level while still training in a motivating group setting.

Hyrox

The Hyrox program combines endurance and functional strength training through race-style workouts. Each session mixes running with movements like farmer’s carry, rowing, and burpees, all designed to challenge both strength and cardio. Workouts are scalable for all fitness levels and done in a group setting to keep the energy high.

MetFix

MetFix combines targeted instruction, nutrition guidance, and functional workouts—like sandbag training—to help you not only get fit but proactively fight chronic disease. The program uses a science-backed curriculum that links metabolic health, diet, and exercise to real-world results. It’s scalable for all levels and rooted in restoring health from the cellular level.

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Membership Options

Unlimited

Unlimited access to the gym

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Access to as many classes as you want. Your health and longevity are in your hands. Valid for CrossFit and Hyrox classes and all open gym hours.

Class Packs

4, 8, or 10 classes per month

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For those looking for more flexibility, our class packs offer a convenient alternative to the unlimited plan. Purchase a set number of classes to use during the month as you choose.

College Students

Semester pack or 15% discount

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Full-time college students can stay fit without overspending with two discounted options: the Semester pack offers 16 weeks of unlimited classes for $300, or get 15% off class packs and unlimited plans.

A warm welcome

Contact us

Call us

(270) 904-1657

Visit us

512 College Street Bowling Green, KY 42101

Email Us

crossfitoldschool@gmail.com