This introductory class is required for everyone. It allows you to be in the environment, do a workout, and meet the coaches. Relax… we know it is intimidating so rest easy in knowing we will take good care of you. We promise!
To sign up for our Newbie Class, you can click on the link below to sign up for our next available class:
During the Newbie Class you should expect classroom discussion in addition to a workout. Please remember to dress in comfortable, workout clothes.
Prior to attending the Newbie Class, we recommend drinking plenty of water to ensure that you are properly hydrated. We recommend drinking half of your body weight in water (ounces) a day. For example, if you weigh 200lbs, then you should drink around 100 ounces of water throughout the day.
In order to become a member of our gym, you will first need to sign-up for our protocol program.
The protocol program is only 4 days long and is mandatory for everyone. It provides beginners with an opportunity to properly learn the basic movements that will be used during all CrossFit workouts.
Once you sign up for protocol, you will be contacted within 24 hours by your new personal coach. You and your coach will discuss the schedule that’s best for you and they will assist you through the 4-day program.
After completing your protocol, your coach will guide you through your first 90 days, offering personalized support as you embark on this new journey.
To maximize your progress, an unlimited membership is required for the first 90 days. After this period, you can continue with the unlimited plan or switch to another option, with the initial 90 days counting toward your six-month commitment.
With the CrossFit Old School Wodify system, you’ll track performance, celebrate milestones, and see measurable progress.
These 90 days are key to building a strong foundation, and we’ll support you every step of the way!
