CrossFit Old School

Workout of the Day


The CF 2018 OPEN...
Come; bring drinks; hang out
& let's watch the 2018 release
of 18.1 at 7 PM at
CF Old School  !!!!!!!

50 ft Shuttle Sprint
21 Medball cleans
50 ft shuttle Sprint
18 Medball cleans
50 ft shuttle Sprint
15 Medball cleans
50 ft Shuttle sprint
12 Medball cleans
50 ft Shuttle Sprint
9 Medball cleans

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on Monday nights at 6:15pm for our "Newbie Classes". Classes are limited in size, so be sure to check our upcoming schedule and reserve your spot with Wodify!

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