CrossFit Old School

Workout of the Day

2018-01-18

HAPPY SNOW DAYZ!!!!!
Back to normal hours today.

WOD
CF Games Open 14.4
14 Minute AMRAP of:
60 Cal Row
50 Toes-2-Bar
40 WB Shots 20/14
30 Cleans 135/95
20 Muscle-Ups

 

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us at one of our upcoming "Newbie Nights" (January 15th). Class starts at 6:15pm and are limited in size, so please email the gym to reserve your spot at cfos.webster@gmail.com!

Learn More Get Started

;