CrossFit Old School

Workout of the Day

2017-02-28

FIRST THING........WHAT AN
AMAZING PLACE CFOS HAS
BEEN TO BE PART OF.
 
Each Old School family member
has brougth such a great vibe
during the 1st Open WOD.  I can
not wait for the next one!!!!!!
Congrats to EVERYONE!!!!

CLASSES!!!!!!!!!!!
AM - 5:05, 6:00, 7:00, 8:00
Lunch - 12:00
PM - 3:15, 4:15, 5:15, 6:15

WOD
7 Minute AMRAP of:
10 Power Cleans 135/95
20 Push-ups

SKILL/CORE
10 Minute EMOM:
Odd = 10 Windmills
Even = 10 Reverse Hypers

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on February 27th, March 6th, or March 20th for our next "Newbie Night" (starts at 6:15pm). Classes are limited in size, so please email the gym to reserve your spot at cfos.webster@gmail.com!

Learn More Get Started 2016-2017 CFOS Change

2017 CrossFit Kids Winter/Spring Session

;