Workout of the Day
800 M Run
7 Deadlifts 275/205
10 Burpee Pull-ups
14 Single arm KB Thruster 53/35
20 Box Jumps 24/20
What is CrossFit Old School?
CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.
Join us on Monday nights at 6:15pm for our "Newbie Classes". Classes are limited in size, so be sure to check our upcoming schedule and reserve your spot with Wodify!