CrossFit Old School

Workout of the Day

2018-06-19

WOD
10 1-Minute Rounds of: 
8 burpees over the bar 
Max Reps power snatches 115/85
*there is no rest between rds


 

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on Monday nights at 6:15pm for our "Newbie Classes". Classes are limited in size, so be sure to check our upcoming schedule and reserve your spot with Wodify!

Learn More Get Started CrossFit Kids Camp (Summer Registration)

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