CrossFit Old School

Workout of the Day

2018-12-18

Quote of the Day
"Create the highest, grandest
  vision possible for your life 
  because you become what you
   BELIEVE."

10 Rounds for Time w/
28 Min Time Cap
20 Medball Cleans 20/14  (20 reps)
200 M Run  (2 Reps)
50' Bear Crawl  (50 Reps)
5 Strict Pull-ups  (5 Reps)

CFOS 12 Days of Christmas
On the sixth day of Christmas Old
School gave to me..

6 Geese-A-Lunging
5 K-e-t-t-l-e---b-e-l-l---s-w-i-n-g-s...

4 Clean & Jerks
3 Ring Dips
2 Goblet Squats
AND A BURPEEEEE IN A BIG BOX

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on Monday nights at 6:15pm for our "Newbie Classes". Classes are limited in size, so be sure to check our upcoming schedule and reserve your spot with Wodify!

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