CrossFit Old School

Workout of the Day

2017-04-29

CLASSES:
AM:  6:45, 7:45, 8:45
PM:  1:00

Open Gym:
9am - 10:30am

Quote of the Day
"Where we are on the 
 Leaderboard, does not 
 determine our effort.."
(Think about it....)

WOD
5 Rounds for Time:
30 KBS 1.5/1.0
10 Box Jumps 24/20

BULLETIN BOARD
*RUCK BG benefiting Eric Smith
Starts at Kereiakes Park 8:00am

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on May 8th for our next "Newbie Night" (starts at 6:15pm). Classes are limited in size, so please email the gym to reserve your spot at cfos.webster@gmail.com!

Learn More Get Started 2016-2017 CFOS Change

2017 CrossFit Kids Winter/Spring Session

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