CrossFit Old School

Workout of the Day


18.4 TIMES
5:45a, 7:00a, 12 noon, 5:45p

Back Squats  5 X 5

You will complete ALL of the
following.  Choose one
(any order) to complete after
each set of back squats.

150 MB Twists
3 X :30 plank hold/elbows
600 M Run (cemetery)
50 Abmat Sit-ups
3 Min on Rower

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What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on Monday nights at 6:15pm for our "Newbie Classes". Classes are limited in size, so be sure to check our upcoming schedule and reserve your spot with Wodify!

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