CrossFit Old School

Workout of the Day

2017-12-12

CrossFit Endurance Program
4 Month Training Program begins
this coming Saturday.  Get Registered
here.

http://www.crossfitoldschool.com/
programs/crossfit-endurance

CLASSESS!!!!!!
AM - 5:05, 6:00, 7:00, 8:00
LUNCH - 12:00
PM - 3:15, 4:15, 5:15, 6:15

SWOD
Sumo Deadlift High Pulls
5 x 3

WOD
8 Minute AMRAP:
Burpee Box Jump Overs   24/20"

On the minute: 7 Deadlifts    225/155 lbs.

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us at one of our upcoming "Newbie Nights" (December 4th). Class starts at 6:15pm and are limited in size, so please email the gym to reserve your spot at cfos.webster@gmail.com!

Learn More Get Started

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