Workout of the Day
CrossFit Endurance Program
4 Month Training Program begins
this coming Saturday. Get Registered
AM - 5:05, 6:00, 7:00, 8:00
LUNCH - 12:00
PM - 3:15, 4:15, 5:15, 6:15
Sumo Deadlift High Pulls
5 x 3
8 Minute AMRAP:
Burpee Box Jump Overs 24/20"
On the minute: 7 Deadlifts 225/155 lbs.
What is CrossFit Old School?
CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.
Join us at one of our upcoming "Newbie Nights" (December 4th). Class starts at 6:15pm and are limited in size, so please email the gym to reserve your spot at firstname.lastname@example.org!