CrossFit Old School

Workout of the Day

2018-02-22

The CF 2018 OPEN...
Come; bring drinks; hang out
& let's watch the 2018 release
of 18.1 at 7 PM at
CF Old School  !!!!!!!

FotTime:
50 ft Shuttle Sprint
21 Medball cleans
50 ft shuttle Sprint
18 Medball cleans
50 ft shuttle Sprint
15 Medball cleans
50 ft Shuttle sprint
12 Medball cleans
50 ft Shuttle Sprint
9 Medball cleans

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on Monday nights at 6:15pm for our "Newbie Classes". Classes are limited in size, so be sure to check our upcoming schedule and reserve your spot with Wodify!

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