CrossFit Old School

Workout of the Day


Open Gym

Come on out Sunday for
Barbells & Burgers
SIGN-UP in the gym for 1 or
all of the 4 workouts posted.
Cost is only $5 and your money
goes towards another Assault

We-be Grillin' (meat donated
by Fatted Calf).  

What 2 bring?

*  Whether you will be participating
    or spectating, each person
    brings a side dish, beverage
    of choice & maybe a lawn chair.


View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on Monday, August 28th for our next "Newbie Day" (starts at 6:15pm). Classes are limited in size, so please email the gym to reserve your spot at!

Learn More Get Started 2016-2017 CFOS Change

2017 CrossFit Kids Camp