CrossFit Old School

Workout of the Day


Open Gym
1:00pm - 3:30pm

Judges Meeting at
1:00 PM.  The below website
will help judges be a little
more knowledgeable regarding
the standards for the C4C
event!!!  If you are wanting to
judge or THINK you may want
to judge, check out the site
and learn !!!

View Past Workouts

What is CrossFit Old School?

CrossFit Old School is not your typical gym. We offer a structured program with a focus on constantly varied, high-intensity, functional movements for people of all shapes, sizes, and ages. Our goal is to help members improve their physical fitness in a friendly and encouraging environment.

Join us on January 23rd for our next "Newbie Night" (starts at 6:15pm). Classes are limited in size, so please email the gym to reserve your spot at!

Learn More Get Started 2016-2017 CFOS Change

2017 CrossFit Kids Winter/Spring Session