CrossFit Old School

CrossFit Sports Training (STP)

CrossFit Sports Training (STP) is an instructor led program geared for anyone wanting to workout at a higher level. The workouts are programmed daily. Whether you are preparing for a specific sport, the CrossFit Games, or you simply desire a high level of fitness, this program is for you.

This program requires more dedication than our other programs. Being on time is key. Expect a "coaching" atmosphere where you are pushed beyond your expectations.

The STP offers 2 class times to choose from: 7:30am or 5:15pm. Days of operation will vary; however, a schedule will be issued 1 month in advance. The STP operates from August 1 through May 1.


The cost associated with the STP is $80/month.