CrossFit Kids is a strength and conditioning program designed especially for kids and teenagers. We know that children have specific developmental needs and have tailored our program to help them develop an athletic base while developing a lifelong love of fitness. Children and teens participate in fun and engaging workouts in a group setting that prepare them to be well-rounded athletes. Currently we have split up our CrossFit Kids program into two groups:
CrossFit Preschool seeks to develop body control early in life. If we prepare our children for "real life" (play, sports & eventually work)... how can we lose?
Kids (Age 8-12)
When kids play: push, pull, run, lift, climb, throw, and jump, they are doing “functional” movements (aka real life stuff). Here at CrossFit Old School, children are closely supervised by a group of thoroughly trained CrossFit Kids Trainers.