CrossFit Old School

CrossFit Endurance

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CrossFit Endurance is a sports training program dedicated to improving performance in endurance sports, without a large volume of repetitive training.

Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, and creating a more sustainable performance curve. We focus on eliminating unnecessary volume of training while increasing intensity.

Make no mistake, our program is not easy. However, we believe our program will help maximize you as an athlete and elevate your fitness. Don't be scared!

Our Pledge

We have a relentless desire to get you where you want to go. If you are not getting the results you want; if you do not look or feel the way you want, please allow us to lead, coach, and inspire you with our proven methodologies and community.


The total cost for the 4-month CF Endurance Training Program is $129. This program offers programming specifically for many different types of endurance events. You will receive weekly coach feedback.

The program will begin on December 16, 2017 and will run through April 6, 2018. If you would like to sign up, click on the link below:

Endurance Program (Registration)