CrossFit Old School

CrossFit Endurance

Running Biking Swimming Rowing

CrossFit Endurance is a sports training program dedicated to improving performance in endurance sports, without a large volume of repetitive training.

Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, and creating a more sustainable performance curve. We focus on eliminating unnecessary volume of training while increasing intensity.

Make no mistake, our program is not easy. However, we believe our program will help maximize you as an athlete and elevate your fitness. Don't be scared!

Our Pledge

We have a relentless desire to get you where you want to go. If you are not getting the results you want; if you do not look or feel the way you want, please allow us to lead, coach, and inspire you with our proven methodologies and community.


This program is offered at no additional charge!


Our CrossFit Endurance program meets three times per week:

Tuesday: 5:15am
Thursday: 5:15am
Saturday: 6:30am