CrossFit Old School

CrossFit

CrossFit is our most popular training program and helps build strength and conditioning through constantly varied and challenging workouts. Each day you will receive a unique workout designed to test a different part of your functional strength or conditioning. 

Workouts are usually a combination of cardio, weightlifting, and sometimes gymnastic movements. Each is designed with scalability in mind, so members can adjust the weight or number or repetitions to match their current fitness level.

Workouts are performed in a group setting and usually take between 20-30 minutes to fully complete.

How Do I Get Started?

If you would like to join or learn more about this program, call (270) 904-1657 to register for our "Newbie Night" or view our Getting Started page for more information. Remember, your first two visits are free!

Pricing

Individual: $65.00/month
Couple: $110.00/month
Family: $110.00/month (+ $30.00/month for each child)
Protocol: $165.00
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