Newbie Night (Introductory Class)
The introductory class is required of everyone. It allows you to be in the environment; do a workout and meet the Coaches. Relax... we know it is intimidating so rest easy in knowing we will take good care of you. We promise.
Schedule yourself for a Newbie Class
To sign up for Newbie Night, please email Donna Webster at firstname.lastname@example.org
*All Newbie Nights (Free Introductory Classes) are held on specific dates that are posted on the main page of the website.
The protocol program is 3 days and mandatory for everyone. This program is an opportunity to be coached by a Level 1 or Level 2 CrossFit Coach where you will learn the very basics of CrossFit as well as gain an understanding of good posture and position.
Cost: $130 - This also includes your first month here at CFOS.