CrossFit Old School

Michael Smith

Michael Smith

Owensboro, Kentucky


- Owensboro Community and Technical College
- University of Kentucky
- Western Kentucky University
- Pursuing Computer Information Technology Degree


- Active Guard/Reserve Kentucky Army National Guard (4 Years)
- Active Duty Orders Kentucky Army National Guard (3 Years)
- Kentucky Army National Guard (11 years and counting)

Athletic Activities:

- Golf
- Basketball
- Kayaking

CrossFit Activities:

- CrossFittter since January 2013
- CrossFit Level 1 Trainer (2016)

Favorite WOD:
Grace, DT

"If you laugh, you think, and you cry, that's a full day. That's a heck of a day. You do that seven days a week, you're going to have something special." ---Jim Valvano (Jimmy V.)